2. Brushing wrong or too soon
- Don`t brush your teeth too hard. That can damage your teeth and gums and lead to tooth sensitivity.
- Going left to right isn’t enough. Here’s the correct way: Start from the gum, and go up and down in little circular, up-and-down motions. Do it for approximately 2 minutes and ensure that you also get the spots that are hard to reach.
- Don’t brush your teeth right after eating. Foods containing acid can weaken your enamel, so brushing could damage it and allow the acid to get even deeper into the teeth.
- Don’t rinse your mouth after brushing, as it washes away the fluoride that protects your teeth.
- Don’t use one toothbrush for too long. Change it at least every 3 to 4 months, otherwise it will be less effective once its bristles are frayed.
You won’t Believe The Thing N°06!
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